Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 29, 2015

Performed at: RifTribe
Workout Name: Part B
Description: Part B: AMRAP (12 min)

8- Bar Ring Rows (75lbs)
8-KB Box Step ups (16k/20)
8-KB strict press (16k)
Results: 7 rounds 0 reps
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
07/24/2015 Part B Part B: AMRAP 12 MIN
12-Bar Bell Ring Rows
10-Box Jumps 20
8-C2B
 3 rounds 0 reps
Workout Scaled
07/16/2015 July16 (Part B) Part B: AMRAP (11 min)
5-Push-ups
5-K2E
5-ring dips
*Last minute (10-11) perform max rep Burpees.
 6 rounds 23 reps
Performed as RX
07/11/2015 Part B 10-Push-ups
15-KB Swings (16kg)
20-Sit-ups
 5 rounds 18 reps
Performed as RX
07/09/2015 Part B Part B: 2 rds (5 min)
30 sec max rep hang cleans (107lbs)
30 sec max rep push-ups
30 sec max rep Russian Twist
1 min rest
3rd rd
40 sec max rep hang cleans, push-ups, russian twist (2 min)
 130 reps
Performed as RX
06/05/2015 Part B Part B: 3 rounds of the following (8min cap):
Max reps strict pull-ups,
immediately followed by 10 Burpees
Rest 90 sec

*must get at least 5 strict pull-ups in the first round.
Black:25lb additional weight
Blue: 15lb additional weight
Orange: Body Weight
 17 reps
Performed as RX
06/02/2015 Part B of 31 OHS (65lbs) (15min cap)
31 Burpees
31 Pistols
31 Weighted sit-ups (25lbs)
 8m 42s
Workout Scaled
06/01/2015 Part B 3 Rounds 4 time of:
10-C2B
10-Deadlift (185lbs)
10-Box Jumps
 15m 00s
Workout Scaled
05/29/2015 Part B Part B: AMRAP (12 min)

8- Bar Ring Rows (75lbs)
8-KB Box Step ups (16k/20)
8-KB strict press (16k)
 7 rounds 0 reps
Performed as RX
05/28/2015 Part B: Part B: 3 rounds of :
30 sec max rep strict pull-ups
30 sec max rep sit-ups
51 reps
Performed as RX
05/18/2015 Part B 10 min AMRAP
5 OHS
10 Box Jumps
15 KB Swings
 4 rounds 8 reps
Workout Scaled
05/11/2015 Part B: 5-Power Cleans (117lb)
5-Box Jumps
5-Ring Dips
 6 rounds 5 reps
Performed as RX
05/08/2015 Part B 10 min AMRAP
6-Back Squats (135lbs)
12- Box Jumps (24)
18- KB Push Press (16k)
6- Turkish Get ups
 2 rounds 6 reps
Performed as RX
05/01/2015 May 1 part B. 15-12-9-6
Ring Dips
OHS (75lbs)
Box Jumps
200 m run
 16m 19s
Workout Scaled