Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

May 27, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge
Results: 23m 00s
Workout scaled
Modifications at: 50 DUs, 30cal
Cooldown: Cash Out:
Beginners: Accumulate 60 Seconds in Handstand Hold
Intermediate: Accumulate 120 Seconds in Handstand Hold
Advanced: 5 sets of Strict HSPU

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 23m 00s
Workout Scaled