Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: Fairfax 052815
Description: Skill: HSPU

Part 1 - For time:

800m Run
30 HSPU
8 min Cap

Part 2 - Starts right after the 8min cap for Part 1. For time:

800m Run
50 KB Swings 53#/36#
8 min Cap
Results: 16m 00s
Performed as RX
Athlete's Notes: Was able to do 25 HSPU's by the first 8:00 cap. Thought the second part was 30 KBS and hit that at 15:00. Was supposed to do 50 KBS. Run 1 3:50. Run 2 5:00.

1 similar workout

Date Name WorkoutDescription Results
05/28/2015 Fairfax 052815 Skill: HSPU

Part 1 - For time:

800m Run
30 HSPU
8 min Cap

Part 2 - Starts right after the 8min cap for Part 1. For time:

800m Run
50 KB Swings 53#/36#
8 min Cap


 16m 00s
Performed as RX