Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

May 28, 2015

Performed at:	RifTribe
Workout Name:	Part B:
Description:	Part B: 3 rounds of : 30 sec max rep strict pull-ups 30 sec max rep sit-ups
Results:	63 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/28/2015	Part B:	Part B: 3 rounds of : 30 sec max rep strict pull-ups 30 sec max rep sit-ups	63 reps Performed as RX
05/11/2015	Part B:	5-Power Cleans (117lb) 5-Box Jumps 5-Ring Dips	6 rounds 5 reps Performed as RX
05/05/2015	Part B: Accessory Work	"Accessory Work" 2 Tabata Rounds: (8min) Plank jacks, ring L-hold, butterfly sit-ups, Triple chop crunches	100 reps Performed as RX