Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 27, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge
Results: 25m 54s
Performed as RX
Cooldown: Cash Out:
Beginners: Accumulate 60 Seconds in Handstand Hold
Intermediate: Accumulate 120 Seconds in Handstand Hold
Advanced: 5 sets of Strict HSPU

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 25m 54s
Performed as RX