Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

May 23, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
EMOM15
Squat Snatch practice

WOD:
EMOM30
Min1 : Front Squat (40/30kg)
Min2 : 8 cal Row
Min3 : 6 Burpees Box Jump
Results: 1 reps
Workout scaled
Modifications at: FS 25 kg
Warmup: 3rnd:
10 Hand Release Push Up
10 Knee Jump
10 Shoulder Dislocation

1 similar workout

Date Name WorkoutDescription Results
05/23/2015 SKILL:
EMOM15
Squat Snatch practice

WOD:
EMOM30
Min1 : Front Squat (40/30kg)
Min2 : 8 cal Row
Min3 : 6 Burpees Box Jump


 1 reps
Workout Scaled