Anders Sjostedt

Hometown:
Verbier
Gym:
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

May 27, 2015

Performed at: CrossFit Octoduria
Description: SKILL :
Kipping Pull-up practice

WOD :
EMOM21
Min1: 30sec Handstand hold
Min2: 5 Hang Snatch (40/30kg)
Min3: 100m sprint (4x25)
Results: 1 reps
Workout scaled
Modifications at: Hs 30 kg
Warmup: 10 push ups
farmers walk 24 kg KB

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