Performed at: | CrossFit Octoduria |
Description: | SKILL : Kipping Pull-up practice WOD : EMOM21 Min1: 30sec Handstand hold Min2: 5 Hang Snatch (40/30kg) Min3: 100m sprint (4x25) |
Results: | 1 reps Workout scaled |
Modifications at: | Hs 30 kg |
Warmup: | 10 push ups farmers walk 24 kg KB |