Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05/25/2015 |
Description: | 21-15-9-15-21 reps Overhead lunges 45/25lbs push-ups (ring push ups LVL3) Post time! LVL1M: 21-15-9 reps, light weight LVL1: 25/10lbs LVL2: 35/15lbs LVL3: Ring Push-ups |
Results: | 6m 55s Workout scaled |
Modifications at: | Regular toe pushups |