Performed at: | CF on Romence |
Description: | 20-15-10-5 -shoulder to OH @95lbs -KB swings @50lbs -OH lunges @45lb plate -squats |
Results: | 11m 50s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/26/2015 | 20-15-10-5 -shoulder to OH @95lbs -KB swings @50lbs -OH lunges @45lb plate -squats |
11m 50s Performed as RX |