Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 26, 2015

Performed at: RifTribe
Description: Part A: Back Squats (15 min)
3-3-3-3-3-3 building to 3RM

Part B: 3 Rounds of (9 min total):
30 sec max reps Hang Power Cleans
30 sec Rest
30 sec max rep Med Ball Sit-ups
30 sec Rest
30 sec max rep Ring Dips
30 sec Rest
(cleans 75/95/115/125/135)
Results: 225 / 109 reps lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/26/2015 Part A: Back Squats (15 min)
3-3-3-3-3-3 building to 3RM

Part B: 3 Rounds of (9 min total):
30 sec max reps Hang Power Cleans
30 sec Rest
30 sec max rep Med Ball Sit-ups
30 sec Rest
30 sec max rep Ring Dips
30 sec Rest
(cleans 75/95/115/125/135)		 225 / 109 reps lbs
Performed as RX