Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

May 15, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week May 11-15, 2015
Description:	Rowing Cindy 20min AMRAP of: 15 Calorie Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds, reps/calories. Scale as needed.
Results:	8 rounds 10 reps Workout scaled
Modifications at:	Modified pull-ups green band

Date	Name	WorkoutDescription	Results
05/15/2015	Challenge of the Week May 11-15, 2015	Rowing Cindy 20min AMRAP of: 15 Calorie Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds, reps/calories. Scale as needed.	8 rounds 10 reps Workout Scaled