Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

April 29, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/29/2015
Description: This workout is worth 5 points for the "CTC Challenge"
For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows

Post time!
Scale as needed.
Results: 5m 02s
Workout scaled
Modifications at: Modified HS push ups
green band pull ups
triple skips
knees to chest

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 04/29/2015 This workout is worth 5 points for the "CTC Challenge"
For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows

Post time!
Scale as needed.
 5m 02s
Workout Scaled