Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

May 23, 2015

Performed at:	RifTribe
Workout Name:	Chelsea (Scaled)
Description:	Chelsea (Scaled reps) EMOM for 30 min (choose color) Blue 5 pull-ups 5 push-ups 12 Squats Orange 4 pull-ups 4 push-ups 10 Squats Grey 3 pull-ups (3:1 Ring Rows) 3 push-ups 8 Squats
Results:	30 rounds 0 reps Workout scaled
Modifications at:	Orange = 4/4/10

Date	Name	WorkoutDescription	Results
05/23/2015	Chelsea (Scaled)	Chelsea (Scaled reps) EMOM for 30 min (choose color) Blue 5 pull-ups 5 push-ups 12 Squats Orange 4 pull-ups 4 push-ups 10 Squats Grey 3 pull-ups (3:1 Ring Rows) 3 push-ups 8 Squats	30 rounds 0 reps Workout Scaled