Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 15, 2015

Performed at: RifTribe
Workout Name: Friday Grind
Description: 4 Rounds of:
40- Sit-ups
30-Goblet Squats (16kg)
20- One Arm Snatch (15-20kg/10-15kg)

**Cash out with 25 strict pull-ups
Results: 18m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 Friday Grind 4 Rounds of:
40- Sit-ups
30-Goblet Squats (16kg)
20- One Arm Snatch (15-20kg/10-15kg)

**Cash out with 25 strict pull-ups
 18m 35s
Performed as RX