Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 22, 2015

Performed at: CrossFit Pintados
Workout Name: Half Murph
Description: For time.

800m run, then: 10 rounds for time

5 pull ups

10 push ups

15 squats

Then:

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 15 30 minutes.
Results: 28m 43s
Performed as RX
Athlete's Notes: 10pullups
20pushups
30air squats
For 5 rounds

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 Half Murph For time.

800m run, then: 10 rounds for time

5 pull ups

10 push ups

15 squats

Then:

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 15 30 minutes.		 28m 43s
Performed as RX