Billy Denker

Hometown:
South Sioux City, Nebraska
Gym:
CrossFit Beo
Gender:
Male
Age:
57
Height:
--
Weight:
--

May 22, 2015

Performed at: CrossFit Beo
Workout Name: MIDLINE FRIDAY
Description: KB Oblique Crunchers 3 x 10 each side
Strict T2B 3 x 10
Banded Crunchers 3 x 50

WOD
20 Cal Row
-then-
2 Rounds
30 Thrusters 95/65
7/5 Muscle Ups
Results: 9m 35s
Workout scaled
Modifications at: 75# push press/ring rows
Cooldown: Mobility Challenge Day 12

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 MIDLINE FRIDAY KB Oblique Crunchers 3 x 10 each side
Strict T2B 3 x 10
Banded Crunchers 3 x 50

WOD
20 Cal Row
-then-
2 Rounds
30 Thrusters 95/65
7/5 Muscle Ups		 9m 35s
Workout Scaled