Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

May 22, 2015

Performed at: CrossFit Octoduria
Workout Name: CrossFit Open 15.5
Description: SKILL:
1RM OHS

WOD:
27-21-15-9 reps for time of:
Row (calories)
Thrusters (43/30kg)
Results: 14m 02s
Workout scaled
Modifications at: 25 kg
Warmup: 2rnd:
200m Run with Wall-ball
30m Farmer Walk
Athlete's Notes: 1RM 50 kg
http://games.crossfit.com/article/155-leaderboard-analysis - still got work to do...:-)

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 CrossFit Open 15.5 SKILL:
1RM OHS

WOD:
27-21-15-9 reps for time of:
Row (calories)
Thrusters (43/30kg)		 14m 02s
Workout Scaled