Lynette Lambing

Hometown:

Sioux City, Ia

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 22, 2015

Performed at:	CrossFit Beo
Workout Name:	MIDLINE FRIDAY
Description:	KB Oblique Crunchers 3 x 10 each side Strict T2B 3 x 10 Banded Crunchers 3 x 50 WOD 20 Cal Row -then- 2 Rounds 30 Thrusters 95/65 7/5 Muscle Ups
Results:	10m 59s Workout scaled
Modifications at:	45 lb Thrusters Neg. Pull Ups
Cooldown:	Mobility Challenge Day 12

Date	Name	WorkoutDescription	Results
05/22/2015	MIDLINE FRIDAY	KB Oblique Crunchers 3 x 10 each side Strict T2B 3 x 10 Banded Crunchers 3 x 50 WOD 20 Cal Row -then- 2 Rounds 30 Thrusters 95/65 7/5 Muscle Ups	10m 59s Workout Scaled