Jalen Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 22, 2015

Performed at:	RifTribe
Workout Name:	Friday WOD
Description:	3 rds of: 10-HSPU 20-Pull-ups 30-Sit-ups 40-DUs 90 sec rest *rec time to complete, but not final 90 sec rest. Extra credit: 25 V-ups and 25 KB Thrusters
Results:	19m 26s Workout scaled
Modifications at:	15 Push-ups from box, 80 singles

Date	Name	WorkoutDescription	Results
05/22/2015	Friday WOD	3 rds of: 10-HSPU 20-Pull-ups 30-Sit-ups 40-DUs 90 sec rest *rec time to complete, but not final 90 sec rest. Extra credit: 25 V-ups and 25 KB Thrusters	19m 26s Workout Scaled