Performed at: | Stars and Stripes CrossFit |
Workout Name: | No Cardio |
Description: | 10 min EMOTM Power Clean x3 10 min EMOTM Back Squat x3 10 min EMOTM Strict OH Press x5 |
Results: | 135 lbs lbs 155 lbs lbs 95 lbs lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/21/2015 | No Cardio | 10 min EMOTM Power Clean x3 10 min EMOTM Back Squat x3 10 min EMOTM Strict OH Press x5 |
135 lbs lbs 155 lbs lbs 95 lbs lbs Performed as RX |