Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 15, 2015

Performed at: CrossFit Pintados
Workout Name: Pea Gravel
Description: 7 min AMRAP

100m sandbag carry (Advanced: 30kg, Intermediate*: 20kg, Novice: 10kg)**

Then Max rounds in the remaining time:

10 dumbbell push presses (Advanced: 45lb, Intermediate*: 30lb, Novice: 20lb)

15 box jumps (Advanced*: 24, Intermediate: 20, Novice: 12)

*Womens Rx

**Alternatively, 45lb/30lb dumbbell farmer carries can be used.

Scaling Guide: 3 7 rounds
Results: 4 rounds 2 reps
Workout scaled
Modifications at:
Cooldown: 30kg sandbag
40lbs dumbells
24in box
Athlete's Notes: 3rds
10push presses
2 box jumps

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 Pea Gravel 7 min AMRAP

100m sandbag carry (Advanced: 30kg, Intermediate*: 20kg, Novice: 10kg)**

Then Max rounds in the remaining time:

10 dumbbell push presses (Advanced: 45lb, Intermediate*: 30lb, Novice: 20lb)

15 box jumps (Advanced*: 24, Intermediate: 20, Novice: 12)

*Womens Rx

**Alternatively, 45lb/30lb dumbbell farmer carries can be used.

Scaling Guide: 3 7 rounds		 4 rounds 2 reps
Workout Scaled