Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 16, 2015

Performed at: CrossFit Pintados
Workout Name: V8 on the Track
Description: 12 min AMRAP, with a Rolling Start

In 4 minutes perform no more than 2 rounds of:

8 overhead squats (Advanced: 42.5kg, Intermediate*: 30kg, Novice: front squat 25kg)

8 clean and jerks (same)

100m run

Then with the remaining time perform as many rounds as possible (and include the first two rounds in your score).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 7 rounds (including the first two rounds of the rolling start). If you dont finish the first 2 rounds in the 4 min rolling start, just keep going and treat the entire workout as just a regular 12 min AMRAP. Scale up to 135/83 for an extra challenge (if you can OHS 185/123)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 35kg OHS and Clean and Jerks

1 similar workout

Date Name WorkoutDescription Results
05/16/2015 V8 on the Track 12 min AMRAP, with a Rolling Start

In 4 minutes perform no more than 2 rounds of:

8 overhead squats (Advanced: 42.5kg, Intermediate*: 30kg, Novice: front squat 25kg)

8 clean and jerks (same)

100m run

Then with the remaining time perform as many rounds as possible (and include the first two rounds in your score).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 7 rounds (including the first two rounds of the rolling start). If you dont finish the first 2 rounds in the 4 min rolling start, just keep going and treat the entire workout as just a regular 12 min AMRAP. Scale up to 135/83 for an extra challenge (if you can OHS 185/123)		 4 rounds 0 reps
Workout Scaled