Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

May 17, 2015

Performed at: CrossFit Pintados
Workout Name: Bad Moon Rising
Description: 7 min AMRAP

4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up the pull ups to 45/20lbs for an extra challenge.
Results: 5 rounds 6 reps
Performed as RX
Cooldown: 15lbs 1st rd
15lbs 2nd rd
10lbs 3rd rd
Athlete's Notes: 5rds
4pullups
2burpees

1 similar workout

Date Name WorkoutDescription Results
05/17/2015 Bad Moon Rising 7 min AMRAP

4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up the pull ups to 45/20lbs for an extra challenge.
 5 rounds 6 reps
Performed as RX