Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

May 20, 2015

Performed at: Vintage CrossFit
Description: 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs
Results: 14m 26s
Workout scaled
Modifications at: half the DUs; 10' rope
Warmup: Rope Climbs
Cooldown: AMRAP 3
10 Situps
10 Frog Kicks
10 Alternating Bicycle Kicks

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 14m 26s
Workout Scaled