Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

May 20, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
EMOM20
Min 1 : 2 C2B + 2 Dip
Min 2 : 20-30sec Hand Stand Hold

WOD:
AMRAP9
5 Deadlift (100/80kg)
10 Hand Release Push Up
20 DU
Results: 4 reps
Workout scaled
Modifications at: 60 kg + 60 SU
Warmup: 3Rnd
Bear Walk
15m Sprint
Athlete's Notes: 4 rounds + 4 DL 60kg

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 SKILL:
EMOM20
Min 1 : 2 C2B + 2 Dip
Min 2 : 20-30sec Hand Stand Hold

WOD:
AMRAP9
5 Deadlift (100/80kg)
10 Hand Release Push Up
20 DU




 4 reps
Workout Scaled