Jen Alderink

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
52
Height:
5' 2"
Weight:
--

May 18, 2015

Performed at: Rogue River CrossFit
Workout Name: Lift Me Up
Description: AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight
Results: 6 rounds 5 reps
Workout scaled
Modifications at: 50 pounds, 35% of body weight

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 6 rounds 5 reps
Workout Scaled