Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

May 20, 2015

Performed at: Rogue River CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups
Results: 12m 04s
Workout scaled
Modifications at: 18 lb KB

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 Helen Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups		 12m 04s
Workout Scaled