Ben Penning

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

215 lbs

May 20, 2015

Performed at:	CrossFit Beo
Workout Name:	SPRINT WORK
Description:	20 x 250 Partner Row Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time
Results:	18m 00s Performed as RX
Warmup:	Running Style Warmup
Cooldown:	Mobility Challenge Day 10
Athlete's Notes:	Rob Lane was my beastly partner

Date	Name	WorkoutDescription	Results
05/20/2015	SPRINT WORK	20 x 250 Partner Row Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time	18m 00s Performed as RX