Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2015

Performed at: Vintage CrossFit
Description: 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs
Results: 14m 55s
Workout scaled
Modifications at: Single unders and attempted double unders
Warmup: Rope Climbs
Cooldown: AMRAP 3
10 Situps
10 Frog Kicks
10 Alternating Bicycle Kicks
Athlete's Notes: Cool down: 68 reps

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 14m 55s
Workout Scaled