Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

May 20, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/20/2015
Description:	For time Use same bar load throughout 25 Sumo deadlift high pull 75/55lbs Run 400m 25 Power snatch Run 400m 25 Power clean Run 400m 25 Deadlifts Post time! LVL2: 45lbs
Results:	21m 55s Workout scaled
Modifications at:	45lbs
Warmup:	The usual
Cooldown:	Gentle stretches

Date	Name	WorkoutDescription	Results
05/20/2015	05/20/2015	For time Use same bar load throughout 25 Sumo deadlift high pull 75/55lbs Run 400m 25 Power snatch Run 400m 25 Power clean Run 400m 25 Deadlifts Post time! LVL2: 45lbs	21m 55s Workout Scaled