Lynette Lambing

Hometown:

Sioux City, Ia

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 20, 2015

Performed at:	CrossFit Beo
Workout Name:	SPRINT WORK
Description:	20 x 250 Partner Row Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time
Results:	23m 50s Performed as RX
Warmup:	Running Style Warmup
Cooldown:	Mobility Challenge Day 10
Athlete's Notes:	Partner Faye

Date	Name	WorkoutDescription	Results
05/20/2015	SPRINT WORK	20 x 250 Partner Row Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time	23m 50s Performed as RX