Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 19, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
7 power snatches
7 overhead squats
7 back-loaded lunges
*load: 95/65
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 45# bar

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 AMRAP 9 minutes:
7 power snatches
7 overhead squats
7 back-loaded lunges
*load: 95/65		 5 rounds 5 reps
Workout Scaled