Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 20, 2015

Performed at: Rogue River CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups
Results: 12m 03s
Workout scaled
Modifications at: 26# kb
black band pull-ups (w/o box assist)

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 Helen Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups		 12m 03s
Workout Scaled