Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
May 20, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/20/2015 |
| Description: | For time Use same bar load throughout 25 Sumo deadlift high pull 75/55lbs Run 400m 25 Power snatch Run 400m 25 Power clean Run 400m 25 Deadlifts Post time! LVL1M: 12reps, light weight, 200m runs LVL1: 55/35lbs, LVL2: 65/45lbs LVL3: RX'd |
| Results: | 12m 25s Performed as RX |
| Athlete's Notes: | 95 lbs |
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