Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 20, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Ham Slammed
Description: 6 Rounds For Time:
500m Row
15 Sledge Hammer (each)
15 DL (155/115)
10 Tire Flips
*Cash Out: 1 Sled Push*
Results: 35m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 Ham Slammed 6 Rounds For Time:
500m Row
15 Sledge Hammer (each)
15 DL (155/115)
10 Tire Flips
*Cash Out: 1 Sled Push*		 35m 45s
Performed as RX