Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 19, 2015

Performed at: Stars and Stripes CrossFit
Description: 20 AMRAP
8 Power Snatch (95/65)
10 Push Ups
400m Run
Results: 4 rounds 12 reps
Workout scaled
Modifications at: 35 snatch
banded push ups

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 20 AMRAP
8 Power Snatch (95/65)
10 Push Ups
400m Run		 4 rounds 12 reps
Workout Scaled