Performed at: | CrossFit AZO |
Description: | Deadlift warm ups 5@65% 5@70 3@75&80 Deadlift (6x2@85%) |
Results: | 235 lbs Performed as RX |
Warmup: | .5 mile run 3x10 K squat Pass through |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/20/2015 | Deadlift warm ups 5@65% 5@70 3@75&80 Deadlift (6x2@85%) |
235 lbs Performed as RX |