Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

May 19, 2015

Performed at: Vintage CrossFit
Description: 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)
Results: 19m 37s
Performed as RX
Cooldown: Mobility/Recovery work

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 19m 37s
Performed as RX