don mora

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
3 Rounds
30 sec Jumprope
10 Sit Up
10 Squat
10 Dumbbell Press
Hip/Shoulder Prep

SKILL
Double Under Practice

STRENGTH (Reminder: this is a Deload Week)
OHP
Warm-up:
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

WOD
As Many Rounds As
Possible In 10 min
5 Toes to Bar
10 Wall Ball (20/14)
20 Double Under

RECOVERY
Cobra Pose 2 min
Calf Smash 2 min each
Results: 7 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 WARMUP
3 Rounds
30 sec Jumprope
10 Sit Up
10 Squat
10 Dumbbell Press
Hip/Shoulder Prep

SKILL
Double Under Practice

STRENGTH (Reminder: this is a Deload Week)
OHP
Warm-up:
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

WOD
As Many Rounds As
Possible In 10 min
5 Toes to Bar
10 Wall Ball (20/14)
20 Double Under

RECOVERY
Cobra Pose 2 min
Calf Smash 2 min each		 7 rounds 2 reps
Performed as RX