Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

May 19, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
7 power snatches
7 overhead squats
7 back-loaded lunges
*load: 95/65
Results: 5 rounds 1 reps
Workout scaled
Modifications at: 55#

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 AMRAP 9 minutes:
7 power snatches
7 overhead squats
7 back-loaded lunges
*load: 95/65		 5 rounds 1 reps
Workout Scaled