Lynette Lambing

Hometown:
Sioux City, Ia
Gym:
CrossFit Beo
Gender:
Female
Age:
57
Height:
5' 5"
Weight:
--

May 19, 2015

Performed at: CrossFit Beo
Workout Name: Midline FUN
Description: Ab Ring Fall Outs 3 x 12
Med Ball Twists 3 x 10 Each Side
Banded Planks 3 x 60 secs Max Band

WOD
50 Cal Row
40 Burpee Box Jump Over 24/20
30 Thrusters 115/75
Results: 014m 39s
Workout scaled
Modifications at: 12 in box, 45 lb Thrusters
Cooldown: Mobility Challenge Day 9

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 Midline FUN Ab Ring Fall Outs 3 x 12
Med Ball Twists 3 x 10 Each Side
Banded Planks 3 x 60 secs Max Band

WOD
50 Cal Row
40 Burpee Box Jump Over 24/20
30 Thrusters 115/75		 014m 39s
Workout Scaled