Performed at: | Rogue River CrossFit |
Description: | AMRAP 9 minutes: 7 power snatches 7 overhead squats 7 back-loaded lunges *load: 95/65 |
Results: | 6 rounds 11 reps Workout scaled |
Modifications at: | 45lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/19/2015 | AMRAP 9 minutes: 7 power snatches 7 overhead squats 7 back-loaded lunges *load: 95/65 |
6 rounds 11 reps Workout Scaled |