Billy Denker

Hometown:

South Sioux City, Nebraska

Gym:

Gender:

Male

Age:

Height:

Weight:

May 19, 2015

Performed at:	CrossFit Beo
Workout Name:	Midline FUN
Description:	Ab Ring Fall Outs 3 x 12 Med Ball Twists 3 x 10 Each Side Banded Planks 3 x 60 secs Max Band WOD 50 Cal Row 40 Burpee Box Jump Over 24/20 30 Thrusters 115/75
Results:	18m 09s Workout scaled
Modifications at:	30 push press at 95# 25 box jump overs (step over)

Date	Name	WorkoutDescription	Results
05/19/2015	Midline FUN	Ab Ring Fall Outs 3 x 12 Med Ball Twists 3 x 10 Each Side Banded Planks 3 x 60 secs Max Band WOD 50 Cal Row 40 Burpee Box Jump Over 24/20 30 Thrusters 115/75	18m 09s Workout Scaled