Ben Crawford
May 19, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | Midline FUN |
| Description: | Ab Ring Fall Outs 3 x 12 Med Ball Twists 3 x 10 Each Side Banded Planks 3 x 60 secs Max Band WOD 50 Cal Row 40 Burpee Box Jump Over 24/20 30 Thrusters 115/75 |
| Results: | 15m 00s Workout scaled |
| Modifications at: | 25 Burpee Box Over 12" box 20 thrusters, 65 lbs. |
| Warmup: | Bring Sally Up, Back Squat with barbell then air squats toward the end |
| Cooldown: | Mobility Challenge Day 9 |
| Athlete's Notes: | Squat Depth was not as good as even last week. Travis watched closely and amended my rep scheme based on exhaustion and injury risk. |
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