Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 17, 2015

Performed at: Vintage Crossfit
Description: Barbell Club WOD 051715

5 rounds:
1 3-position Sqt Clean (Hip, Hang, Full) (165 or ~60% 1RM)
3 Front rack lunges (each leg)
2 x 10m Bear Crawl (10 forward/10 backward)
10 Box jump overs (24/20)
Results: 10m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2015 Barbell Club WOD 051715

5 rounds:
1 3-position Sqt Clean (Hip, Hang, Full) (165 or ~60% 1RM)
3 Front rack lunges (each leg)
2 x 10m Bear Crawl (10 forward/10 backward)
10 Box jump overs (24/20)		 10m 36s
Performed as RX