Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 18, 2015

Performed at: RifTribe
Workout Name: PartA
Description: Every 90 sec perform the following sequence to a heavy weight:
1 Snatch + 1 Low Hang Snatch + 1 OHS
Results: 107/ successfully completed 5/6 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/31/2015 July31 PartA Part A: EMOM (18 min/6 rounds)
Rounds 1-3:
4-Squat Cleans (135lb)
6-Strict Press (75lbs)
8-Pull-ups (Strict)
Rounds 4-6:
4-Front Squats
6-Push press
8-Kipping Pull-ups		 108 reps
Performed as RX
05/18/2015 PartA Every 90 sec perform the following sequence to a heavy weight:
1 Snatch + 1 Low Hang Snatch + 1 OHS
 107/ successfully completed 5/6 lbs
Performed as RX