Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

May 16, 2015

Performed at: Rogue River CrossFit
Description: For time with partner:
Run 400m
3 rounds of:
20 slam balls each alternating (20/10)
20 MB posterior lunges each alternating (20/10)
Then finish with one more 400m run
Results: 13m 10s
Workout scaled
Modifications at: 10 lb round 1 & 2; 20 lb round 3

1 similar workout

Date Name WorkoutDescription Results
05/16/2015 For time with partner:
Run 400m
3 rounds of:
20 slam balls each alternating (20/10)
20 MB posterior lunges each alternating (20/10)
Then finish with one more 400m run		 13m 10s
Workout Scaled