Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

May 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week May 11-15, 2015
Description: Rowing Cindy
20min AMRAP of:
15 Calorie Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds, reps/calories. Scale as needed.
Results: 8 rounds 10 reps
Workout scaled
Modifications at: Mod pull ups

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 Challenge of the Week May 11-15, 2015 Rowing Cindy
20min AMRAP of:
15 Calorie Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds, reps/calories. Scale as needed. 		8 rounds 10 reps
Workout Scaled