Performed at: | RifTribe |
Workout Name: | Friday Grind |
Description: | 3 Rounds of: 40- Sit-ups 30-Goblet Squats (16kg) 20- One Arm Snatch (15-20kg/10-15kg) **Cash out with 25 pull-ups |
Results: | 14m 36s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/15/2015 | Friday Grind | 3 Rounds of: 40- Sit-ups 30-Goblet Squats (16kg) 20- One Arm Snatch (15-20kg/10-15kg) **Cash out with 25 pull-ups |
14m 36s Performed as RX |