Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

May 13, 2015

Performed at: CrossFit Pintados
Workout Name: Empty Fridge
Description: 7 min AMRAP

3, 6, 9, 12 etc

Burpee

Abmat sit up

Goblet squat (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 54 135 reps.
Results: 97 reps
Workout scaled
Modifications at: Goblet Squat - 20kg

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 Empty Fridge 7 min AMRAP

3, 6, 9, 12 etc

Burpee

Abmat sit up

Goblet squat (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 54 135 reps.		 97 reps
Workout Scaled